Audrey Quek
16-24
1
Total Races
Race History
Singapore 2025 - S8
hyrox_doubles_mixed
275
Place
Training Recommendations
- • Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 24.7% slower than expected
- • Specific weakness: Burpee Broad Jump - 16.1% slower than expected
Category Performance
aerobic
+9.0%
vs expected
strength
+0.2%
vs expected
running
-1.6%
vs expected