Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: +23.5%
Race avg drop: +31.1%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 4:08 | -0.8% | 26th | 4:34 |
| Run 2 | 5:36 | 5:37 | -0.6% | 27th | 6:15 |
| Run 3 | 6:09 | 5:55 | +3.9% | 37th | 6:36 |
| Run 4 | 5:56 | 5:58 | -0.8% | 27th | 6:42 |
| Run 5 | 6:03 | 6:08 | -1.5% | 25th | 6:59 |
| Run 6 | 5:59 | 6:07 | -2.2% | 24th | 6:54 |
| Run 7 | 6:00 | 6:13 | -3.7% | 23th | 7:04 |
Training Recommendations
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 24.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.1% slower than expected
- → Specific weakness: SkiErg - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:24 | +7.6% | 67th | 4:38 |
| Sled Push | strength | 2:06 | 2:18 | -9.2% | 14th | 2:36 |
| Sled Pull | strength | 4:51 | 4:48 | +0.9% | 29th | 5:29 |
| Burpee Broad Jump | aerobic | 4:02 | 3:28 | +16.1% | 51th | 4:07 |
| Row | aerobic | 5:10 | 5:00 | +3.3% | 43th | 5:17 |
| Farmers Carry | strength | 1:48 | 1:51 | -3.5% | 22th | 2:03 |
| Sandbag Lunges | strength | 3:36 | 4:05 | -12.1% | 13th | 4:45 |
| Wall Balls | strength | 5:47 | 4:38 | +24.7% | 66th | 5:31 |
| Total Running | running | 39:49 | 40:27 | -1.6% | 25th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength