Wai Lim
25-29
1
Total Races
Race History
Singapore 2025 - S8
hyrox_doubles_mixed
296
Place
Training Recommendations
- • Focus on aerobic capacity - 21.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Row - 65.3% slower than expected
Category Performance
aerobic
+21.9%
vs expected
strength
+11.5%
vs expected
running
-2.5%
vs expected