Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Wai Lim
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+21.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: +24.4%
Race avg drop: +31.1%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:09 | +0.8% | 31th | 4:34 |
| Run 2 | 5:43 | 5:40 | +0.7% | 33th | 6:15 |
| Run 3 | 5:54 | 5:58 | -1.2% | 27th | 6:36 |
| Run 4 | 5:39 | 6:01 | -6.3% | 18th | 6:42 |
| Run 5 | 5:59 | 6:12 | -3.6% | 23th | 6:59 |
| Run 6 | 6:11 | 6:10 | +0.1% | 30th | 6:54 |
| Run 7 | 6:09 | 6:17 | -2.3% | 27th | 7:04 |
Training Recommendations
- → Focus on aerobic capacity - 21.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Row - 65.3% slower than expected
- → Specific weakness: Sled Push - 24.2% slower than expected
- → Specific weakness: Wall Balls - 19.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:25 | +3.5% | 50th | 4:38 |
| Sled Push | strength | 2:54 | 2:20 | +24.2% | 74th | 2:36 |
| Sled Pull | strength | 4:40 | 4:51 | -3.9% | 23th | 5:29 |
| Burpee Broad Jump | aerobic | 3:25 | 3:31 | -2.9% | 27th | 4:07 |
| Row | aerobic | 8:18 | 5:01 | +65.3% | 100th | 5:17 |
| Farmers Carry | strength | 2:11 | 1:52 | +16.2% | 68th | 2:03 |
| Sandbag Lunges | strength | 4:11 | 4:08 | +1.0% | 33th | 4:45 |
| Wall Balls | strength | 5:38 | 4:42 | +19.8% | 62th | 5:31 |
| Total Running | running | 39:47 | 40:48 | -2.5% | 25th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength