Heather Metzler
40-44
1
Total Races
Race History
Singapore 2025 - S8
hyrox_doubles_mixed
297
Place
Training Recommendations
- • Focus on lower body/quad strength - 19.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 12.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 30.7% slower than expected
Category Performance
aerobic
+12.9%
vs expected
strength
+19.8%
vs expected
running
-4.7%
vs expected