Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+12.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: +26.0%
Race avg drop: +31.1%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:10 | -0.4% | 29th | 4:34 |
| Run 2 | 5:23 | 5:40 | -5.2% | 19th | 6:15 |
| Run 3 | 5:28 | 5:58 | -8.5% | 15th | 6:36 |
| Run 4 | 5:47 | 6:02 | -4.2% | 22th | 6:42 |
| Run 5 | 6:06 | 6:12 | -1.7% | 27th | 6:59 |
| Run 6 | 6:12 | 6:10 | +0.3% | 31th | 6:54 |
| Run 7 | 5:49 | 6:17 | -7.6% | 18th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 19.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 30.7% slower than expected
- → Specific weakness: Farmers Carry - 26.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 4:25 | +17.0% | 92th | 4:38 |
| Sled Push | strength | 2:15 | 2:20 | -3.7% | 25th | 2:36 |
| Sled Pull | strength | 5:56 | 4:51 | +22.1% | 69th | 5:29 |
| Burpee Broad Jump | aerobic | 4:23 | 3:31 | +24.4% | 64th | 4:07 |
| Row | aerobic | 4:53 | 5:01 | -2.8% | 20th | 5:17 |
| Farmers Carry | strength | 2:23 | 1:52 | +26.8% | 86th | 2:03 |
| Sandbag Lunges | strength | 5:25 | 4:08 | +30.7% | 75th | 4:45 |
| Wall Balls | strength | 5:47 | 4:42 | +23.0% | 66th | 5:31 |
| Total Running | running | 38:54 | 40:49 | -4.7% | 20th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength