Shirley Ong

25-29
1
Total Races

Race History

Singapore 2025 - S8

hyrox_doubles_mixed

344
Place
Total Time
1:30:26
Performance
35.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 8.8% below expected on total running time
  • • Specific weakness: Burpee Broad Jump - 10.0% slower than expected
  • • Specific weakness: Farmers Carry - 9.7% slower than expected

Category Performance

aerobic
+0.9%
vs expected
strength
-3.3%
vs expected
running
+8.8%
vs expected