Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.9
Excellent endurance - maintaining pace better than field
Your pace drop: +13.2%
Race avg drop: +31.1%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 4:14 | +24.4% | 85th | 4:34 |
| Run 2 | 6:44 | 5:47 | +16.3% | 70th | 6:15 |
| Run 3 | 6:45 | 6:05 | +10.8% | 60th | 6:36 |
| Run 4 | 6:29 | 6:09 | +5.2% | 47th | 6:42 |
| Run 5 | 6:32 | 6:21 | +2.7% | 42th | 6:59 |
| Run 6 | 6:51 | 6:19 | +8.4% | 52th | 6:54 |
| Run 7 | 6:45 | 6:26 | +4.7% | 45th | 7:04 |
Training Recommendations
- → Focus on running endurance - 8.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 10.0% slower than expected
- → Specific weakness: Farmers Carry - 9.7% slower than expected
- → Specific weakness: Total Running - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:28 | -4.2% | 16th | 4:38 |
| Sled Push | strength | 2:00 | 2:23 | -16.3% | 9th | 2:36 |
| Sled Pull | strength | 5:09 | 4:58 | +3.4% | 40th | 5:29 |
| Burpee Broad Jump | aerobic | 4:00 | 3:38 | +10.0% | 50th | 4:07 |
| Row | aerobic | 4:55 | 5:04 | -3.1% | 22th | 5:17 |
| Farmers Carry | strength | 2:06 | 1:54 | +9.7% | 57th | 2:03 |
| Sandbag Lunges | strength | 3:56 | 4:15 | -7.7% | 24th | 4:45 |
| Wall Balls | strength | 4:36 | 4:51 | -5.4% | 31th | 5:31 |
| Total Running | running | 45:23 | 41:41 | +8.8% | 55th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength