Heather Nolan

Ireland 40-44
1
Total Races

Race History

Boston 2025 - S8

hyrox_women

425
Place
Total Time
1:28:20
Performance
34.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 3.1% below expected on total running time
  • • Specific weakness: Sandbag Lunges - 10.2% slower than expected

Category Performance

aerobic
+0.9%
vs expected
strength
+3.2%
vs expected
running
+3.1%
vs expected