Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: -5.1%
Race avg drop: -3.1%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:26 | 6:06 | +5.3% | 46th | 6:38 |
| Run 2 | 5:15 | 5:01 | +4.6% | 43th | 5:28 |
| Run 3 | 5:27 | 5:16 | +3.2% | 41th | 5:45 |
| Run 4 | 5:32 | 5:17 | +4.4% | 43th | 5:48 |
| Run 5 | 5:29 | 5:26 | +0.9% | 36th | 5:59 |
| Run 6 | 5:41 | 5:18 | +7.0% | 48th | 5:50 |
| Run 7 | 5:24 | 5:16 | +2.3% | 37th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 10.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 5:04 | -4.3% | 14th | 5:17 |
| Sled Push | strength | 2:24 | 2:18 | +4.0% | 41th | 2:35 |
| Sled Pull | strength | 5:13 | 5:29 | -5.0% | 24th | 6:16 |
| Burpee Broad Jump | aerobic | 6:18 | 5:46 | +9.2% | 47th | 6:48 |
| Row | aerobic | 5:07 | 5:13 | -2.2% | 23th | 5:28 |
| Farmers Carry | strength | 2:04 | 1:58 | +4.4% | 43th | 2:10 |
| Sandbag Lunges | strength | 4:56 | 4:28 | +10.2% | 49th | 5:11 |
| Wall Balls | strength | 6:23 | 6:13 | +2.5% | 38th | 7:25 |
| Total Running | running | 39:14 | 38:04 | +3.1% | 39th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength