Fleur Wah
40-44
1
Total Races
Race History
Singapore 2025 - S8
hyrox_doubles_mixed
361
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 25.2% slower than expected
- • Specific weakness: Sandbag Lunges - 14.5% slower than expected
Category Performance
aerobic
-4.8%
vs expected
strength
+5.9%
vs expected
running
+1.5%
vs expected