Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: +23.6%
Race avg drop: +31.1%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:17 | +8.5% | 54th | 4:34 |
| Run 2 | 6:01 | 5:50 | +2.9% | 42th | 6:15 |
| Run 3 | 6:30 | 6:09 | +5.6% | 50th | 6:36 |
| Run 4 | 6:09 | 6:13 | -1.3% | 34th | 6:42 |
| Run 5 | 6:16 | 6:26 | -2.6% | 33th | 6:59 |
| Run 6 | 6:23 | 6:23 | -0.1% | 37th | 6:54 |
| Run 7 | 6:48 | 6:31 | +4.2% | 47th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 25.2% slower than expected
- → Specific weakness: Sandbag Lunges - 14.5% slower than expected
- → Specific weakness: Sled Push - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:29 | -0.1% | 38th | 4:38 |
| Sled Push | strength | 2:38 | 2:25 | +8.9% | 57th | 2:36 |
| Sled Pull | strength | 6:19 | 5:02 | +25.2% | 78th | 5:29 |
| Burpee Broad Jump | aerobic | 3:19 | 3:41 | -10.3% | 24th | 4:07 |
| Row | aerobic | 4:54 | 5:06 | -3.9% | 21th | 5:17 |
| Farmers Carry | strength | 1:54 | 1:55 | -1.6% | 33th | 2:03 |
| Sandbag Lunges | strength | 4:57 | 4:19 | +14.5% | 60th | 4:45 |
| Wall Balls | strength | 4:04 | 4:56 | -17.7% | 12th | 5:31 |
| Total Running | running | 42:46 | 42:08 | +1.5% | 40th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength