Huan Pomford

45-49
1
Total Races

Race History

Singapore 2025 - S8

hyrox_doubles_mixed

364
Place
Total Time
1:31:29
Performance
37.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 27.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 12.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Wall Balls - 68.0% slower than expected

Category Performance

aerobic
+12.3%
vs expected
strength
+27.7%
vs expected
running
-11.2%
vs expected