Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+12.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +31.8%
Race avg drop: +31.1%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 4:17 | -15.3% | 10th | 4:34 |
| Run 2 | 5:16 | 5:51 | -10.0% | 16th | 6:15 |
| Run 3 | 5:28 | 6:09 | -11.3% | 15th | 6:36 |
| Run 4 | 5:44 | 6:14 | -8.1% | 20th | 6:42 |
| Run 5 | 5:38 | 6:26 | -12.6% | 15th | 6:59 |
| Run 6 | 6:09 | 6:23 | -3.9% | 29th | 6:54 |
| Run 7 | 5:35 | 6:31 | -14.5% | 12th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 27.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 68.0% slower than expected
- → Specific weakness: Sled Pull - 33.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 29.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:29 | +2.0% | 50th | 4:38 |
| Sled Push | strength | 2:54 | 2:25 | +19.8% | 74th | 2:36 |
| Sled Pull | strength | 6:45 | 5:03 | +33.7% | 86th | 5:29 |
| Burpee Broad Jump | aerobic | 4:48 | 3:42 | +29.7% | 76th | 4:07 |
| Row | aerobic | 5:22 | 5:06 | +5.2% | 61th | 5:17 |
| Farmers Carry | strength | 1:53 | 1:55 | -2.6% | 31th | 2:03 |
| Sandbag Lunges | strength | 5:11 | 4:19 | +19.7% | 68th | 4:45 |
| Wall Balls | strength | 8:19 | 4:57 | +68.0% | 94th | 5:31 |
| Total Running | running | 37:28 | 42:10 | -11.2% | 15th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength