Hong Teo

30-34
1
Total Races

Race History

Singapore 2025 - S8

hyrox_doubles_mixed

374
Place
Total Time
1:31:51
Performance
38.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 66.3% slower than expected
  • • Specific weakness: Sled Pull - 6.4% slower than expected

Category Performance

aerobic
-0.6%
vs expected
strength
+9.0%
vs expected
running
+1.9%
vs expected