Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: +26.2%
Race avg drop: +31.1%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:18 | +6.1% | 49th | 4:34 |
| Run 2 | 5:59 | 5:52 | +1.9% | 41th | 6:15 |
| Run 3 | 6:14 | 6:11 | +0.7% | 40th | 6:36 |
| Run 4 | 6:11 | 6:15 | -1.3% | 35th | 6:42 |
| Run 5 | 6:53 | 6:28 | +6.3% | 53th | 6:59 |
| Run 6 | 6:35 | 6:25 | +2.4% | 44th | 6:54 |
| Run 7 | 6:44 | 6:33 | +2.6% | 45th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 66.3% slower than expected
- → Specific weakness: Sled Pull - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:29 | +3.0% | 56th | 4:38 |
| Sled Push | strength | 2:10 | 2:25 | -10.9% | 19th | 2:36 |
| Sled Pull | strength | 5:24 | 5:04 | +6.4% | 52th | 5:29 |
| Burpee Broad Jump | aerobic | 3:26 | 3:43 | -7.8% | 28th | 4:07 |
| Row | aerobic | 5:16 | 5:06 | +3.0% | 52th | 5:17 |
| Farmers Carry | strength | 1:46 | 1:56 | -8.9% | 19th | 2:03 |
| Sandbag Lunges | strength | 4:01 | 4:21 | -7.7% | 28th | 4:45 |
| Wall Balls | strength | 8:17 | 4:58 | +66.3% | 94th | 5:31 |
| Total Running | running | 43:10 | 42:20 | +1.9% | 42th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength