Pak Irawati

35-39
1
Total Races

Race History

Singapore 2025 - S8

hyrox_doubles_mixed

381
Place
Total Time
1:32:09
Performance
39.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 16.2% slower than expected
  • • Specific weakness: Sled Push - 5.2% slower than expected

Category Performance

aerobic
+4.0%
vs expected
strength
+0.0%
vs expected
running
-0.7%
vs expected