Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Average pacing - similar fatigue to field
Your pace drop: +33.1%
Race avg drop: +31.1%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:18 | +1.9% | 41th | 4:34 |
| Run 2 | 5:22 | 5:53 | -8.9% | 19th | 6:15 |
| Run 3 | 6:08 | 6:12 | -1.2% | 36th | 6:36 |
| Run 4 | 6:46 | 6:17 | +7.7% | 57th | 6:42 |
| Run 5 | 6:32 | 6:29 | +0.6% | 42th | 6:59 |
| Run 6 | 6:26 | 6:26 | -0.2% | 40th | 6:54 |
| Run 7 | 6:34 | 6:35 | -0.3% | 40th | 7:04 |
Training Recommendations
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 16.2% slower than expected
- → Specific weakness: Sled Push - 5.2% slower than expected
- → Specific weakness: Row - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:30 | +3.9% | 61th | 4:38 |
| Sled Push | strength | 2:34 | 2:26 | +5.2% | 51th | 2:36 |
| Sled Pull | strength | 5:55 | 5:05 | +16.2% | 68th | 5:29 |
| Burpee Broad Jump | aerobic | 3:51 | 3:44 | +2.9% | 43th | 4:07 |
| Row | aerobic | 5:23 | 5:07 | +5.1% | 61th | 5:17 |
| Farmers Carry | strength | 1:59 | 1:56 | +2.0% | 42th | 2:03 |
| Sandbag Lunges | strength | 3:45 | 4:22 | -14.2% | 19th | 4:45 |
| Wall Balls | strength | 4:33 | 5:00 | -9.1% | 30th | 5:31 |
| Total Running | running | 42:12 | 42:28 | -0.7% | 37th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength