Jermaine Wong
25-29
1
Total Races
Race History
Singapore 2025 - S8
hyrox_doubles_mixed
385
Place
Training Recommendations
- • Focus on running endurance - 5.4% below expected on total running time
- • Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Farmers Carry - 14.5% slower than expected
Category Performance
aerobic
+4.6%
vs expected
strength
+1.9%
vs expected
running
+5.4%
vs expected