Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +29.4%
Race avg drop: +31.1%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:19 | +0.9% | 39th | 4:34 |
| Run 2 | 6:10 | 5:54 | +4.3% | 49th | 6:15 |
| Run 3 | 7:05 | 6:13 | +13.7% | 69th | 6:36 |
| Run 4 | 6:56 | 6:18 | +10.0% | 62th | 6:42 |
| Run 5 | 6:44 | 6:31 | +3.2% | 47th | 6:59 |
| Run 6 | 7:07 | 6:28 | +10.0% | 61th | 6:54 |
| Run 7 | 6:31 | 6:36 | -1.4% | 38th | 7:04 |
Training Recommendations
- → Focus on running endurance - 5.4% below expected on total running time
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 14.5% slower than expected
- → Specific weakness: Sandbag Lunges - 14.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:30 | -4.7% | 18th | 4:38 |
| Sled Push | strength | 2:28 | 2:26 | +0.8% | 43th | 2:36 |
| Sled Pull | strength | 4:57 | 5:06 | -3.2% | 32th | 5:29 |
| Burpee Broad Jump | aerobic | 4:14 | 3:45 | +12.5% | 59th | 4:07 |
| Row | aerobic | 5:26 | 5:07 | +5.9% | 65th | 5:17 |
| Farmers Carry | strength | 2:14 | 1:57 | +14.5% | 73th | 2:03 |
| Sandbag Lunges | strength | 5:01 | 4:23 | +14.3% | 62th | 4:45 |
| Wall Balls | strength | 4:11 | 5:01 | -16.9% | 15th | 5:31 |
| Total Running | running | 44:55 | 42:37 | +5.4% | 51th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength