Zhen Yao

30-34
1
Total Races

Race History

Singapore 2025 - S8

hyrox_doubles_mixed

388
Place
Total Time
1:33:03
Performance
39.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 31.2% slower than expected

Category Performance

aerobic
+6.7%
vs expected
strength
+4.0%
vs expected
running
+1.9%
vs expected