Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Zhen Yao
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.8
Excellent endurance - maintaining pace better than field
Your pace drop: +14.3%
Race avg drop: +31.1%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 4:21 | +15.6% | 74th | 4:34 |
| Run 2 | 6:16 | 5:56 | +5.4% | 53th | 6:15 |
| Run 3 | 6:23 | 6:15 | +1.9% | 45th | 6:36 |
| Run 4 | 6:20 | 6:20 | -0.2% | 41th | 6:42 |
| Run 5 | 6:46 | 6:34 | +3.0% | 49th | 6:59 |
| Run 6 | 6:25 | 6:30 | -1.5% | 39th | 6:54 |
| Run 7 | 6:30 | 6:39 | -2.4% | 37th | 7:04 |
Training Recommendations
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 31.2% slower than expected
- → Specific weakness: Farmers Carry - 17.3% slower than expected
- → Specific weakness: SkiErg - 16.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 4:31 | +16.8% | 95th | 4:38 |
| Sled Push | strength | 3:14 | 2:27 | +31.2% | 89th | 2:36 |
| Sled Pull | strength | 4:59 | 5:09 | -3.3% | 34th | 5:29 |
| Burpee Broad Jump | aerobic | 3:43 | 3:47 | -2.1% | 38th | 4:07 |
| Row | aerobic | 5:26 | 5:08 | +5.6% | 65th | 5:17 |
| Farmers Carry | strength | 2:18 | 1:57 | +17.3% | 80th | 2:03 |
| Sandbag Lunges | strength | 3:49 | 4:25 | -13.8% | 21th | 4:45 |
| Wall Balls | strength | 4:30 | 5:04 | -11.5% | 28th | 5:31 |
| Total Running | running | 43:42 | 42:53 | +1.9% | 45th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength