Nelson Wong
30-34
1
Total Races
Race History
Singapore 2025 - S8
hyrox_doubles_mixed
394
Place
Training Recommendations
- • Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 29.6% slower than expected
Category Performance
aerobic
+6.4%
vs expected
strength
+10.5%
vs expected
running
-5.6%
vs expected