Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.3
Excellent endurance - maintaining pace better than field
Your pace drop: +17.8%
Race avg drop: +31.1%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:21 | +11.2% | 65th | 4:34 |
| Run 2 | 5:48 | 5:57 | -2.6% | 36th | 6:15 |
| Run 3 | 5:45 | 6:16 | -8.4% | 22th | 6:36 |
| Run 4 | 5:51 | 6:21 | -8.0% | 25th | 6:42 |
| Run 5 | 5:45 | 6:34 | -12.6% | 17th | 6:59 |
| Run 6 | 6:38 | 6:31 | +1.6% | 46th | 6:54 |
| Run 7 | 5:55 | 6:40 | -11.3% | 21th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 29.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.2% slower than expected
- → Specific weakness: Sandbag Lunges - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:31 | +0.5% | 47th | 4:38 |
| Sled Push | strength | 3:12 | 2:28 | +29.6% | 88th | 2:36 |
| Sled Pull | strength | 5:22 | 5:09 | +4.0% | 51th | 5:29 |
| Burpee Broad Jump | aerobic | 4:23 | 3:48 | +15.2% | 64th | 4:07 |
| Row | aerobic | 5:20 | 5:09 | +3.6% | 59th | 5:17 |
| Farmers Carry | strength | 2:07 | 1:57 | +7.8% | 60th | 2:03 |
| Sandbag Lunges | strength | 4:55 | 4:26 | +10.8% | 59th | 4:45 |
| Wall Balls | strength | 5:06 | 5:05 | +0.1% | 48th | 5:31 |
| Total Running | running | 40:33 | 42:57 | -5.6% | 28th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength