Nicole Rompza
United States
40-44
1
Total Races
Race History
Boston 2025 - S8
hyrox_women
430
Place
Training Recommendations
- • Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 25.5% slower than expected
- • Specific weakness: Farmers Carry - 12.7% slower than expected
Category Performance
aerobic
+2.3%
vs expected
strength
+11.4%
vs expected
running
-2.7%
vs expected