Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
430
Total Time
1:28:24
Overall Percentile
34.4
Lower is faster
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: -9.6%
Race avg drop: -3.1%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 6:06 | -1.8% | 28th | 6:38 |
| Run 2 | 5:09 | 5:01 | +2.6% | 38th | 5:28 |
| Run 3 | 5:24 | 5:16 | +2.2% | 38th | 5:45 |
| Run 4 | 5:14 | 5:18 | -1.3% | 29th | 5:48 |
| Run 5 | 5:13 | 5:26 | -4.1% | 24th | 5:59 |
| Run 6 | 4:54 | 5:18 | -7.8% | 16th | 5:50 |
| Run 7 | 5:11 | 5:16 | -1.8% | 29th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 25.5% slower than expected
- → Specific weakness: Farmers Carry - 12.7% slower than expected
- → Specific weakness: Wall Balls - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 5:04 | +5.8% | 62th | 5:17 |
| Sled Push | strength | 2:33 | 2:18 | +10.4% | 53th | 2:35 |
| Sled Pull | strength | 6:54 | 5:29 | +25.5% | 71th | 6:16 |
| Burpee Broad Jump | aerobic | 5:36 | 5:46 | -3.0% | 29th | 6:48 |
| Row | aerobic | 5:27 | 5:14 | +4.1% | 52th | 5:28 |
| Farmers Carry | strength | 2:14 | 1:58 | +12.7% | 64th | 2:10 |
| Sandbag Lunges | strength | 4:23 | 4:28 | -2.2% | 31th | 5:11 |
| Wall Balls | strength | 6:55 | 6:14 | +10.9% | 49th | 7:25 |
| Total Running | running | 37:05 | 38:05 | -2.7% | 27th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength