David Tjandra
35-39
1
Total Races
Race History
Singapore 2025 - S8
hyrox_doubles_mixed
446
Place
Training Recommendations
- • Focus on aerobic capacity - 10.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 4.6% below expected on total running time
- • Specific weakness: Burpee Broad Jump - 18.1% slower than expected
Category Performance
aerobic
+10.8%
vs expected
strength
-0.5%
vs expected
running
+4.6%
vs expected