Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +26.0%
Race avg drop: +31.1%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:26 | +10.9% | 69th | 4:34 |
| Run 2 | 6:26 | 6:04 | +5.8% | 59th | 6:15 |
| Run 3 | 6:31 | 6:24 | +1.6% | 51th | 6:36 |
| Run 4 | 6:33 | 6:30 | +0.7% | 49th | 6:42 |
| Run 5 | 7:12 | 6:45 | +6.6% | 62th | 6:59 |
| Run 6 | 7:05 | 6:41 | +5.9% | 59th | 6:54 |
| Run 7 | 7:14 | 6:50 | +5.7% | 58th | 7:04 |
Training Recommendations
- → Focus on aerobic capacity - 10.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 18.1% slower than expected
- → Specific weakness: SkiErg - 13.7% slower than expected
- → Specific weakness: Farmers Carry - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 4:34 | +13.7% | 93th | 4:38 |
| Sled Push | strength | 2:28 | 2:31 | -2.5% | 43th | 2:36 |
| Sled Pull | strength | 4:59 | 5:18 | -6.0% | 34th | 5:29 |
| Burpee Broad Jump | aerobic | 4:39 | 3:56 | +18.1% | 71th | 4:07 |
| Row | aerobic | 5:14 | 5:12 | +0.5% | 49th | 5:17 |
| Farmers Carry | strength | 2:10 | 2:00 | +8.2% | 66th | 2:03 |
| Sandbag Lunges | strength | 4:30 | 4:34 | -1.6% | 46th | 4:45 |
| Wall Balls | strength | 5:14 | 5:16 | -0.8% | 52th | 5:31 |
| Total Running | running | 45:57 | 43:56 | +4.6% | 57th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength