Kenneth Ng
35-39
1
Total Races
Race History
Singapore 2025 - S8
hyrox_doubles_mixed
465
Place
Training Recommendations
- • Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 17.4% slower than expected
- • Specific weakness: Farmers Carry - 13.1% slower than expected
Category Performance
aerobic
+4.8%
vs expected
strength
+0.4%
vs expected
running
+0.4%
vs expected