Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.6
Excellent endurance - maintaining pace better than field
Your pace drop: +18.6%
Race avg drop: +31.1%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:29 | +4.8% | 58th | 4:34 |
| Run 2 | 6:37 | 6:07 | +7.9% | 66th | 6:15 |
| Run 3 | 6:45 | 6:28 | +4.3% | 60th | 6:36 |
| Run 4 | 6:33 | 6:33 | -0.2% | 49th | 6:42 |
| Run 5 | 6:29 | 6:49 | -5.0% | 40th | 6:59 |
| Run 6 | 6:46 | 6:45 | +0.2% | 50th | 6:54 |
| Run 7 | 6:39 | 6:54 | -3.8% | 43th | 7:04 |
Training Recommendations
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 17.4% slower than expected
- → Specific weakness: Farmers Carry - 13.1% slower than expected
- → Specific weakness: Sled Pull - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:35 | +0.2% | 52th | 4:38 |
| Sled Push | strength | 2:38 | 2:33 | +3.1% | 57th | 2:36 |
| Sled Pull | strength | 5:47 | 5:21 | +7.9% | 64th | 5:29 |
| Burpee Broad Jump | aerobic | 4:41 | 3:59 | +17.4% | 73th | 4:07 |
| Row | aerobic | 5:04 | 5:13 | -3.2% | 33th | 5:17 |
| Farmers Carry | strength | 2:17 | 2:01 | +13.1% | 79th | 2:03 |
| Sandbag Lunges | strength | 4:26 | 4:37 | -4.2% | 43th | 4:45 |
| Wall Balls | strength | 4:24 | 5:20 | -17.7% | 24th | 5:31 |
| Total Running | running | 44:31 | 44:20 | +0.4% | 49th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength