Iain Johal

30-34
1
Total Races

Race History

Singapore 2025 - S8

hyrox_doubles_mixed

46
Place
Total Time
1:11:32
Performance
4.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 16.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Burpee Broad Jump - 44.3% slower than expected

Category Performance

aerobic
+16.4%
vs expected
strength
+5.4%
vs expected
running
+2.0%
vs expected