Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+16.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +26.5%
Race avg drop: +31.1%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:16 | 3:27 | -5.8% | 3th | 4:34 |
| Run 2 | 4:47 | 4:40 | +2.4% | 7th | 6:15 |
| Run 3 | 5:00 | 4:51 | +2.8% | 6th | 6:36 |
| Run 4 | 5:07 | 4:51 | +5.2% | 7th | 6:42 |
| Run 5 | 5:21 | 4:50 | +10.5% | 10th | 6:59 |
| Run 6 | 5:12 | 4:54 | +5.9% | 7th | 6:54 |
| Run 7 | 4:59 | 4:55 | +1.0% | 4th | 7:04 |
Training Recommendations
- → Focus on aerobic capacity - 16.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 44.3% slower than expected
- → Specific weakness: Wall Balls - 23.3% slower than expected
- → Specific weakness: Farmers Carry - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:04 | +1.4% | 6th | 4:38 |
| Sled Push | strength | 1:47 | 1:51 | -3.6% | 2th | 2:36 |
| Sled Pull | strength | 3:29 | 3:44 | -7.0% | 3th | 5:29 |
| Burpee Broad Jump | aerobic | 3:35 | 2:28 | +44.3% | 33th | 4:07 |
| Row | aerobic | 4:43 | 4:33 | +3.5% | 11th | 5:17 |
| Farmers Carry | strength | 1:47 | 1:34 | +13.4% | 21th | 2:03 |
| Sandbag Lunges | strength | 3:06 | 3:04 | +0.9% | 4th | 4:45 |
| Wall Balls | strength | 4:02 | 3:16 | +23.3% | 11th | 5:31 |
| Total Running | running | 33:42 | 33:01 | +2.0% | 6th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength