Alie Urquhart
United States
16-24
1
Total Races
Race History
Boston 2025 - S8
hyrox_women
43
Place
Training Recommendations
- • Focus on running endurance - 8.5% below expected on total running time
- • Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 15.0% slower than expected
Category Performance
aerobic
+4.3%
vs expected
strength
+0.1%
vs expected
running
+8.5%
vs expected