Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
43
Total Time
1:13:43
Overall Percentile
3.4
Lower is faster
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: -6.3%
Race avg drop: -3.1%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:15 | +8.9% | 17th | 6:38 |
| Run 2 | 4:40 | 4:16 | +9.1% | 17th | 5:28 |
| Run 3 | 4:51 | 4:30 | +7.5% | 14th | 5:45 |
| Run 4 | 5:03 | 4:29 | +12.6% | 22th | 5:48 |
| Run 5 | 5:05 | 4:31 | +12.2% | 19th | 5:59 |
| Run 6 | 5:00 | 4:26 | +12.4% | 19th | 5:50 |
| Run 7 | 4:44 | 4:24 | +7.4% | 11th | 5:48 |
Training Recommendations
- → Focus on running endurance - 8.5% below expected on total running time
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.0% slower than expected
- → Specific weakness: Total Running - 8.5% slower than expected
- → Specific weakness: Sled Push - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:41 | -0.3% | 4th | 5:17 |
| Sled Push | strength | 1:59 | 1:51 | +6.8% | 10th | 2:35 |
| Sled Pull | strength | 4:10 | 4:13 | -1.4% | 3th | 6:16 |
| Burpee Broad Jump | aerobic | 4:42 | 4:05 | +15.0% | 11th | 6:48 |
| Row | aerobic | 4:45 | 4:49 | -1.7% | 3th | 5:28 |
| Farmers Carry | strength | 1:40 | 1:40 | -0.0% | 5th | 2:10 |
| Sandbag Lunges | strength | 3:31 | 3:19 | +5.6% | 6th | 5:11 |
| Wall Balls | strength | 3:51 | 4:17 | -10.3% | 1th | 7:25 |
| Total Running | running | 35:06 | 32:20 | +8.5% | 16th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength