Jonathan Koo
35-39
1
Total Races
Race History
Singapore 2025 - S8
hyrox_doubles_mixed
496
Place
Training Recommendations
- • Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 12.2% slower than expected
- • Specific weakness: Wall Balls - 11.4% slower than expected
Category Performance
aerobic
+1.9%
vs expected
strength
+9.3%
vs expected
running
-2.9%
vs expected