Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +45.6%
Race avg drop: +31.1%
Trend per run: +7.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 4:32 | -12.0% | 22th | 4:34 |
| Run 2 | 5:46 | 6:13 | -7.3% | 35th | 6:15 |
| Run 3 | 6:09 | 6:34 | -6.4% | 37th | 6:36 |
| Run 4 | 6:50 | 6:40 | +2.5% | 59th | 6:42 |
| Run 5 | 6:45 | 6:56 | -2.8% | 48th | 6:59 |
| Run 6 | 6:34 | 6:51 | -4.3% | 43th | 6:54 |
| Run 7 | 7:39 | 7:01 | +8.8% | 70th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 12.2% slower than expected
- → Specific weakness: Wall Balls - 11.4% slower than expected
- → Specific weakness: Farmers Carry - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:37 | -1.2% | 49th | 4:38 |
| Sled Push | strength | 2:44 | 2:35 | +5.2% | 63th | 2:36 |
| Sled Pull | strength | 5:53 | 5:27 | +7.8% | 67th | 5:29 |
| Burpee Broad Jump | aerobic | 4:20 | 4:04 | +6.1% | 63th | 4:07 |
| Row | aerobic | 5:19 | 5:16 | +0.8% | 56th | 5:17 |
| Farmers Carry | strength | 2:15 | 2:02 | +10.0% | 75th | 2:03 |
| Sandbag Lunges | strength | 5:18 | 4:43 | +12.2% | 72th | 4:45 |
| Wall Balls | strength | 6:06 | 5:28 | +11.4% | 72th | 5:31 |
| Total Running | running | 43:43 | 45:02 | -2.9% | 45th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength