Dalston Yap
30-34
1
Total Races
Race History
Singapore 2025 - S8
hyrox_doubles_mixed
51
Place
Training Recommendations
- • Focus on lower body/quad strength - 17.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 12.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 33.3% slower than expected
Category Performance
aerobic
+12.5%
vs expected
strength
+17.7%
vs expected
running
-3.6%
vs expected