Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+12.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: +25.2%
Race avg drop: +31.1%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:22 | 3:29 | -3.6% | 4th | 4:34 |
| Run 2 | 4:27 | 4:42 | -5.5% | 2th | 6:15 |
| Run 3 | 4:46 | 4:54 | -2.8% | 4th | 6:36 |
| Run 4 | 4:48 | 4:54 | -2.2% | 4th | 6:42 |
| Run 5 | 4:57 | 4:53 | +1.2% | 5th | 6:59 |
| Run 6 | 4:47 | 4:57 | -3.5% | 4th | 6:54 |
| Run 7 | 5:00 | 4:59 | +0.3% | 5th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 17.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 33.3% slower than expected
- → Specific weakness: Sled Push - 32.9% slower than expected
- → Specific weakness: Sled Pull - 19.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:05 | +8.0% | 29th | 4:38 |
| Sled Push | strength | 2:29 | 1:52 | +32.9% | 45th | 2:36 |
| Sled Pull | strength | 4:31 | 3:47 | +19.3% | 19th | 5:29 |
| Burpee Broad Jump | aerobic | 3:00 | 2:31 | +19.0% | 15th | 4:07 |
| Row | aerobic | 5:03 | 4:34 | +10.4% | 32th | 5:17 |
| Farmers Carry | strength | 1:40 | 1:35 | +5.2% | 12th | 2:03 |
| Sandbag Lunges | strength | 3:03 | 3:06 | -2.0% | 3th | 4:45 |
| Wall Balls | strength | 4:26 | 3:19 | +33.3% | 25th | 5:31 |
| Total Running | running | 32:07 | 33:19 | -3.6% | 4th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength