Molly Diodati

United States 30-34
1
Total Races

Race History

Boston 2025 - S8

hyrox_women

443
Place
Total Time
1:28:53
Performance
35.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 5.4% below expected on total running time
  • • Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Farmers Carry - 29.7% slower than expected

Category Performance

aerobic
+3.2%
vs expected
strength
-3.2%
vs expected
running
+5.4%
vs expected