Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
443
Total Time
1:28:53
Overall Percentile
35.5
Lower is faster
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: -11.0%
Race avg drop: -3.1%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:44 | 6:08 | +9.7% | 56th | 6:38 |
| Run 2 | 5:30 | 5:02 | +9.0% | 54th | 5:28 |
| Run 3 | 5:34 | 5:18 | +4.9% | 46th | 5:45 |
| Run 4 | 5:52 | 5:19 | +10.1% | 56th | 5:48 |
| Run 5 | 5:48 | 5:28 | +6.0% | 48th | 5:59 |
| Run 6 | 5:29 | 5:20 | +2.6% | 40th | 5:50 |
| Run 7 | 5:24 | 5:18 | +1.7% | 37th | 5:48 |
Training Recommendations
- → Focus on running endurance - 5.4% below expected on total running time
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 29.7% slower than expected
- → Specific weakness: Row - 8.0% slower than expected
- → Specific weakness: Total Running - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:05 | +1.6% | 43th | 5:17 |
| Sled Push | strength | 2:08 | 2:19 | -8.3% | 19th | 2:35 |
| Sled Pull | strength | 4:52 | 5:32 | -12.1% | 15th | 6:16 |
| Burpee Broad Jump | aerobic | 5:50 | 5:49 | +0.1% | 35th | 6:48 |
| Row | aerobic | 5:40 | 5:14 | +8.0% | 70th | 5:28 |
| Farmers Carry | strength | 2:35 | 1:59 | +29.7% | 87th | 2:10 |
| Sandbag Lunges | strength | 3:48 | 4:31 | -15.9% | 11th | 5:11 |
| Wall Balls | strength | 5:42 | 6:18 | -9.6% | 22th | 7:25 |
| Total Running | running | 40:21 | 38:16 | +5.4% | 47th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength