Ricardo Holdsworth
50-54
1
Total Races
Race History
Singapore 2025 - S8
hyrox_doubles_mixed
556
Place
Training Recommendations
- • Focus on aerobic capacity - 13.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 36.7% slower than expected
- • Specific weakness: Sandbag Lunges - 16.2% slower than expected
Category Performance
aerobic
+13.9%
vs expected
strength
-1.8%
vs expected
running
-0.3%
vs expected