Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+13.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: +25.3%
Race avg drop: +31.1%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:38 | +3.5% | 63th | 4:34 |
| Run 2 | 6:32 | 6:21 | +2.8% | 63th | 6:15 |
| Run 3 | 6:34 | 6:42 | -2.2% | 53th | 6:36 |
| Run 4 | 6:56 | 6:49 | +1.7% | 62th | 6:42 |
| Run 5 | 6:53 | 7:07 | -3.4% | 53th | 6:59 |
| Run 6 | 6:52 | 7:01 | -2.3% | 53th | 6:54 |
| Run 7 | 7:20 | 7:12 | +1.7% | 62th | 7:04 |
Training Recommendations
- → Focus on aerobic capacity - 13.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 36.7% slower than expected
- → Specific weakness: Sandbag Lunges - 16.2% slower than expected
- → Specific weakness: Row - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:40 | -1.1% | 54th | 4:38 |
| Sled Push | strength | 2:32 | 2:39 | -4.8% | 49th | 2:36 |
| Sled Pull | strength | 4:48 | 5:36 | -14.3% | 27th | 5:29 |
| Burpee Broad Jump | aerobic | 5:46 | 4:13 | +36.7% | 92th | 4:07 |
| Row | aerobic | 5:40 | 5:20 | +6.2% | 79th | 5:17 |
| Farmers Carry | strength | 1:56 | 2:05 | -7.3% | 37th | 2:03 |
| Sandbag Lunges | strength | 5:39 | 4:51 | +16.2% | 81th | 4:45 |
| Wall Balls | strength | 5:43 | 5:39 | +1.0% | 64th | 5:31 |
| Total Running | running | 45:55 | 46:03 | -0.3% | 57th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength