Jenn Gio
United States
35-39
1
Total Races
Race History
Boston 2025 - S8
hyrox_women
446
Place
Training Recommendations
- • Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 17.2% slower than expected
Category Performance
aerobic
+4.5%
vs expected
strength
+6.4%
vs expected
running
-3.0%
vs expected