Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +1.3%
Race avg drop: -3.1%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 6:08 | -4.2% | 23th | 6:38 |
| Run 2 | 4:43 | 5:02 | -6.6% | 19th | 5:28 |
| Run 3 | 5:13 | 5:18 | -1.7% | 29th | 5:45 |
| Run 4 | 5:13 | 5:19 | -2.2% | 28th | 5:48 |
| Run 5 | 5:22 | 5:28 | -1.9% | 31th | 5:59 |
| Run 6 | 5:18 | 5:20 | -0.9% | 32th | 5:50 |
| Run 7 | 5:26 | 5:18 | +2.3% | 41th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 17.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.1% slower than expected
- → Specific weakness: Farmers Carry - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 5:05 | -2.3% | 23th | 5:17 |
| Sled Push | strength | 2:27 | 2:19 | +5.3% | 45th | 2:35 |
| Sled Pull | strength | 5:42 | 5:32 | +2.8% | 39th | 6:16 |
| Burpee Broad Jump | aerobic | 6:36 | 5:50 | +13.1% | 53th | 6:48 |
| Row | aerobic | 5:23 | 5:14 | +2.6% | 46th | 5:28 |
| Farmers Carry | strength | 2:10 | 1:59 | +8.7% | 55th | 2:10 |
| Sandbag Lunges | strength | 5:18 | 4:31 | +17.2% | 60th | 5:11 |
| Wall Balls | strength | 6:11 | 6:18 | -2.0% | 34th | 7:25 |
| Total Running | running | 37:08 | 38:17 | -3.0% | 28th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength