Stanley Lu
30-34
1
Total Races
Race History
Singapore 2025 - S8
hyrox_doubles_mixed
560
Place
Training Recommendations
- • Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 53.1% slower than expected
- • Specific weakness: Sandbag Lunges - 10.2% slower than expected
Category Performance
aerobic
-8.0%
vs expected
strength
+6.1%
vs expected
running
-0.4%
vs expected