Performance Analysis

Singapore 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
560
Total Time
1:40:18
Overall Percentile
57.4
Lower is faster
Athlete
Stanley Lu

Category Performance Summary

aerobic

-8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.4%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 9.0

Moderate fatigue - consider endurance training
Your pace drop: +40.1%
Race avg drop: +31.1%
Trend per run: +6.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:40 4:39 +0.3% 55th 4:34
Run 2 6:13 6:22 -2.5% 51th 6:15
Run 3 6:30 6:44 -3.5% 50th 6:36
Run 4 6:38 6:50 -3.1% 52th 6:42
Run 5 6:46 7:09 -5.4% 49th 6:59
Run 6 6:53 7:03 -2.5% 53th 6:54
Run 7 8:22 7:14 +15.6% 82th 7:04

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:51 4:40 +3.7% 74th 4:38
Sled Push strength 2:06 2:40 -21.4% 14th 2:36
Sled Pull strength 5:48 5:37 +3.1% 65th 5:29
Burpee Broad Jump aerobic 3:10 4:14 -25.3% 20th 4:07
Row aerobic 5:13 5:20 -2.4% 48th 5:17
Farmers Carry strength 1:47 2:05 -14.7% 21th 2:03
Sandbag Lunges strength 5:23 4:53 +10.2% 75th 4:45
Wall Balls strength 8:43 5:41 +53.1% 96th 5:31
Total Running running 46:02 46:13 -0.4% 58th 45:19

How to Read This Analysis