Lilia Staszel

United States 25-29

1

Total Races

Race History

Boston 2025 - S8

hyrox_women

448

Place

Total Time

1:28:57

Performance

35.8th percentile

View Detailed Analysis

Training Recommendations

• Focus on running endurance - 7.0% below expected on total running time
• Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
• Specific weakness: Burpee Broad Jump - 23.0% slower than expected

Category Performance

aerobic

+4.0%

vs expected

strength

-10.0%

vs expected

running

+7.0%

vs expected