Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
448
Total Time
1:28:57
Overall Percentile
35.8
Lower is faster
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: -10.7%
Race avg drop: -3.1%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:01 | 6:08 | +14.2% | 66th | 6:38 |
| Run 2 | 5:36 | 5:02 | +10.9% | 59th | 5:28 |
| Run 3 | 5:32 | 5:18 | +4.2% | 44th | 5:45 |
| Run 4 | 5:39 | 5:20 | +5.9% | 47th | 5:48 |
| Run 5 | 5:56 | 5:28 | +8.4% | 53th | 5:59 |
| Run 6 | 5:42 | 5:20 | +6.6% | 49th | 5:50 |
| Run 7 | 5:34 | 5:18 | +4.8% | 46th | 5:48 |
Training Recommendations
- → Focus on running endurance - 7.0% below expected on total running time
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.0% slower than expected
- → Specific weakness: Total Running - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 5:05 | -4.0% | 17th | 5:17 |
| Sled Push | strength | 1:46 | 2:19 | -24.1% | 3th | 2:35 |
| Sled Pull | strength | 4:54 | 5:32 | -11.6% | 16th | 6:16 |
| Burpee Broad Jump | aerobic | 7:11 | 5:50 | +23.0% | 64th | 6:48 |
| Row | aerobic | 4:53 | 5:14 | -7.0% | 7th | 5:28 |
| Farmers Carry | strength | 1:40 | 1:59 | -16.4% | 5th | 2:10 |
| Sandbag Lunges | strength | 4:36 | 4:31 | +1.7% | 39th | 5:11 |
| Wall Balls | strength | 6:20 | 6:18 | +0.3% | 37th | 7:25 |
| Total Running | running | 41:00 | 38:18 | +7.0% | 51th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength