Ameerah Irfaan
25-29
1
Total Races
Race History
Singapore 2025 - S8
hyrox_doubles_mixed
605
Place
Training Recommendations
- • Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Row - 6.5% slower than expected
Category Performance
aerobic
+4.0%
vs expected
strength
-6.4%
vs expected
running
-0.2%
vs expected