Rayhan Hania
30-34
1
Total Races
Race History
Singapore 2025 - S8
hyrox_doubles_mixed
628
Place
Training Recommendations
- • Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: SkiErg - 7.9% slower than expected
- • Specific weakness: Sandbag Lunges - 7.6% slower than expected
Category Performance
aerobic
+7.4%
vs expected
strength
-1.6%
vs expected
running
-3.4%
vs expected